BREATH BODY MIND
Hypnotherapy in West London and online
Nervous system support for chronic pain and anxiety
Helping women in midlife reconnect with themselves.
Pain, anxiety, fatigue and hormonal shifts can feel overwhelming, especially when you’ve already tried many things.
With the right support, it’s possible to feel more at home in yourself again.
I work with women who are ready to understand their symptoms in a deeper way.
Through Cognitive Hypnotherapy, trauma-informed somatic awareness and pain science, we build nervous system flexibility to support greater capacity, adaptability and trust in your body.
“Since starting therapy sessions with Ella, my life has changed radically and for the better.
Previously, I felt stuck - replaying past traumas, whilst trying to deal with grief. I was full of negativity about myself, numb to certain emotions, full of self-loathing, shame and guilt. I avoided looking in a mirror and was convinced that I just wasn’t good enough.
Ella is an excellent listener and explains clearly the different techniques she will use in each session. Since that first meeting, she has helped me to see and accept who I am - a confident, creative and worthy individual. All this in just a few weeks, and it has been an amazing experience. ”
What can the Breath Body Mind Method help with?
I can’t put into words how grateful I am for Ella’s kindness, professionalism and knowledge in helping me to come to terms with the past and have a more positive future. Thank you Ella so much.”
