Hypnotherapy for lack of confidence

Lacking confidence can really hold you back- it can cause you to withdraw socially, avoid challenging situations, find it hard to work, and stop you from trying or enjoying new things. Often stemming from childhood, a faulty belief of “I’m not good enough” can make life really difficult, and cause you to kick yourself when you are down.

At its worst, it can come from self- hatred and be very destructive, leading to self- sabotaging behaviours, and a harsh inner critic that can feed into anxiety, depression and chronic pain.

Hypnotherapy can help you improve your confidence, self compassion, self kindness and self esteem, leading to an improved relationship with the most important person in your life- yourself. Having more confidence also enables you to thrive socially and at work, and feel a sense of internal growth, helping you enjoy the present, and to manifest a future to look forward to.

By gently examining the root cause of a lack of confidence, and replacing any outdated faulty beliefs about yourself with more accurate, up to date and kind beliefs, Hypnotherapy can help you feel comfortable in your own mind, let go of any negative self image holding you back, and to thrive in every area of your life.

For more about Cognitive Hypnotherapy for lack of confidence, click here.

“Ella enabled me to see things from a different viewpoint and taught me techniques which I have used to boost my confidence for specific events.”