Programs
I offer 2 programs if you would like to commit to working with me for a period of time.
Program 1
6 sessions of Cognitive Hypnotherapy, including a detailed intake session and an integration session.
Optional Health Coaching, breathing assessment and Pain Neuroscience Education included
Weekly accountability check- ins via whatsapp for encouragement and updates
Ideal for people who want to take a deep dive into a particular subconscious problem or issue
Recommended time to complete the program- 6- 8 weeks
For more information including cost of investment, savings, and other additional benefits, please book a free, no obligation call.
Program 2
8 sessions in total, including 6 sessions of Cognitive Hypnotherapy, Health Coaching, Pain Neuroscience Education and Buteyko Breathing training combined, plus 2 additional sessions of TRE.
Weekly accountability check- ins via whatsapp for encouragement and updates
Designed for people who need a fully holistic, somatic, comprehensive approach to overcoming anxiety, chronic pain and/or trauma
Recommended time to complete the program- 8- 10 weeks
“I have had a total of 6 appointments, during which Ella has helped me understand where my symptoms were coming from and helped me neutralise the bad memories so they don’t bother me anymore... with her help I now feel much more confident & happier- and I am symptom free. ”