Frequently Asked Questions about online Trauma Release Exercises
Are Trauma Release Exercises safe?
Yes. TRE is safe for most people. The only times its not recommended is after surgery, or out of an abundance of caution, during pregnancy.
Is TRE legitimate?
Many people report significant improvements through the regular use of TRE. This includes people with chronic illness, chronic pain, insomnia and PTSD.
There are extensive clinical trails underway to verify TRE’s effectiveness, and its expected that these will back up the anecdotal evidence.
How long does TRE take?
The exercises can be done in 10- 15 minutes once you know the routine. The tremoring will take a maximum of 15 minutes- sometimes less is more, and only 2-3 minutes is needed. The integration period is 3-5 minutes. The whole process can be done in 20 minutes once you are confident to practice by yourself.
How many online TRE sessions do I need?
2 sessions with a trained and experienced facilitator such as myself, is enough to impart the skills and confidence needed to continue with a home practice. As such, its a wonderful investment, as once you know how to practice, you can continue at home.
Are Trauma Release Exercises effective?
Yes, TRE is an effective way to release stress, anxiety, pain, tension and trauma.
What are the effects of TRE?
Regularly releasing trauma stored in the body will reduce deeply held tension- this frees up energy.
Increased energy levels means you feel like being more active, making it easier to socialise, work, and practice self care. Additionally, TRE can help you to sleep better. Sleeping better leads to an increase in energy, a lifted mood, and better cognition.
There are many other benefits reported including reduction in menopause symptoms, decreased nightmares, feeling more connected to your body, and a feeling of freedom in your body and mind.
How does online TRE work?
TRE works just as well online as it does in person, providing the internet connection is good, the camera can be pointed properly, and you are willing to give it a go.
How much do I need to practice?
Its recommended to continue practicing TRE twice a week for maximum benefit.