Cognitive Hypnotherapy in West London
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is a scientifically proven form of brief, solution focused, clinical Hypnotherapy that is informed by neuroscience, and combines elements of Traditional Ericksonian Hypnotherapy, Gestalt, Neurolinguistic Programming (NLP), Evolutionary Psychology, Cognitive Behavioural Therapy (CBT) and Positive Psychology.
Cognitive Hypnotherapy is a safe, gentle, effective type of hypnotherapy for anxiety, stress, chronic pain, depression, trauma, phobias, addictions, and limiting beliefs.
This evidence based approach ensures that the therapy you recieve is uniquely tailored to you. Using a wide range of tools and techniques allows me to be flexible, adaptable, and personalised in the way I work with you.
Cognitive Hypnotherapy utilises the everyday nature of trance to work with the subconscious mind.
What is trance?
Trance isn’t a special, supernatural state- its a normal and natural phenomenon. We go in and out of different types of trance every day- if you’ve ever picked up your phone to check something, and then suddenly an hour has gone past and you are still staring at your phone, you have been in a type of trance!
By working with the 90% of your mind that stays below the surface- the unconscious- in a state of Trance, I can help you to let go of those patterns which no longer serve you.
This is, at all times, fully under your control- I don’t require you to be in a ‘deep sleep’ state. Think of it more like daydreaming, or the relaxed state you feel when listening to a guided meditation.
Why is working with the subconscious important in therapy?
Its estimated that 90% of our thought processes occur in our subconscious- including our beliefs, habits, impulses, feelings, emotions, and long term memories.
By guiding you to understand your mind and how it works, exploring the thought processes and limiting beliefs that no longer serve you, and using the techniques and tools that Cognitive Hypnotherapy offers, we can effect fast, deep and lasting positive change.
Cognitive Hypnotherapy can help you make peace with your past, find joy in the present and create the future you deserve.
I offer Cognitive Hypnotherapy in West London, via Zoom.
I will write, record and send you a personalised audio file to listen to in your own time, so that our work can continue between sessions.
To find out more about online Cognitive Hypnotherapy in West London, including the most frequently asked questions, click here.
How is Cognitive Hypnotherapy different?
Because every client is different, each session is tailored to the client’s individual outlook, issues, needs and wishes. Its not just reading the same scripts to each person. Because of this, Cognitive Hypnotherapy online provides a bespoke treatment that gets results, fast.
We see this as just another form of conversation, that works within your model of the world.
Online Cognitive Hypnotherapy in West London can help you release old, unhelpful thought processes and update them with healthy, positive new ones.
Here’s a short video explaining the power of Cognitive Hypnotherapy, by its Founder, Trevor Silvester.
What can online Cognitive Hypnotherapy in West London help with?
Stress
Anxiety
Trauma
Chronic Pain
Depression
Phobias
Limiting beliefs
Intrusive thoughts
Codependency
Addictions
Low self esteem
Health Anxiety
Somatoform Disorders
Insomnia
Burnout
Unhealthy relationship with food
Smoking cessation
PTSD
The NHS recommends Hypnotherapy as one of their 10 strategies to reduce chronic pain.
“Her voice is a balm and a guide to bring you to the place where real change is happening, a gift of self autonomy, empowerment and freedom to choose self love over addiction and avoidance”