Who I work with

I work with a diverse range of people. Most of my clients come to me for help with the following-

  • Chronic Pain

  • Chronic Stress

  • Anxiety, including health anxiety

  • Trauma, including PTSD

  • Low self esteem, low confidence, low self worth

  • Menopause and Perimenopause

  • Fibromyalgia and CFS

  • Insomnia

  • Irritable Bowel Syndrome

  • Respiratory disorders

  • Other chronic illnesses

My interests also include-

  • Smoking cessation

  • Overcoming phobias

  • Moving on from insomnia

  • Letting go of limiting beliefs

  • Building self compassion, self esteem and confidence

  • Improving interpersonal relationships

  • Building healthy habits

  • Setting achievable goals

The silhouette of a couple by the sea
“From the very first session, I was struck by Ella’s professionalism and her genuinely calming and warm demeanour. She created an environment that felt relaxed and safe, which was instrumental to my progress.

I can confidently say that after completing my sessions with Ella, I have seen a remarkable improvement in my ability to manage anxiety.

I feel more confident and equipped to excel in my profession, thanks to the guidance and support I received at Breath Body Mind. ”
— Michael