Hypnotherapy for Anxiety

They say that “Anxiety is the thief of joy”.

We all experience anxiety from time to time- a pervasive, low level feeling of dread, which has many ways of manifesting- racing thoughts, feeling shaky, a sinking feeling in the pit of your stomach, a heavy feeling in your chest, an inability to see the future as anything other than negative- and when this feeling sticks around, it can make life feel intolerable.

But anxiety does’t have to ruin your life. Hypnotherapy can free you from the grip of anxiety, by helping you see things from a new perspective, changing your habitual bodily reactions, teaching you how to relax, and giving you new tools and techniques to use in your day to day life.

By breaking the cycle of fear, dread, and negativity that keeps you stuck in anxiety, Hypnotherapy can change your perspective on living, shift your nervous system to feel calm and relaxed in your body, create new mental habits to feel in control of your emotions, and give you a future to look forward to.

As well as Hypnotherapy for anxiety, learning TRE can give you an additional tool to help let go of anxiety. TRE helps you to let go of tension, trauma and stress, bringing a sense of deep physical and mental relaxation.

Another tool to help you release anxiety is Buteyko Breathing. Anxiety often causes us to breathe shallowly, fast, and erratically- or even hold our breath. By learning how to breathe well, we send strong safety messages to our nervous systems, thus releasing the tension that often comes from being anxious.

For more about Cognitive Hypnotherapy for anxiety, click here.

For more about TRE for anxiety, click here.

To learn about Buteyko Breathing for anxiety, click here.

“Ella's approach was not only effective but also empowering. She taught me techniques that I can continue to implement on my own, giving me a sense of control over my anxiety that I hadn't felt before.”