Hypnotherapy for Insomnia

Insomnia- the inability to fall asleep, stay asleep, or get enough sleep- can be absolutely debilitating to your quality of life if it goes on for more than a couple of nights, causing a lack of energy, low mood, and feeling tired all day long. It can also mean you find it hard to concentrate, and causes you to make more mistakes than usual.

Insomnia feeds into depression, stress, anxiety and chronic pain. Covering it up with sleeping pills will just make it worse, as your body and brain forgets how to fall asleep naturally. Getting the right stages of sleep as well as the right amount is also critically important.

Hypnotherapy can help to correct insomnia by improving your ability to relax, to help you let go of worry and stress, to create healthy habits around sleep hygiene, and to provide easy tools and techniques to fall asleep quickly, easy and naturally.

It can assist you to break the cycle of anxiety and fatigue that fuels insomnia, and to re-establish a healthy and normal sleeping pattern- so that you feel refreshed and energetic during the day, and relaxed and able to drop off easily and comfortably at night.

As well as Hypnotherapy for insomnia, learning how to breathe correctly will also assist you to sleep better. By establishing relaxed and healthy breathing habits, Butekyo Breathing exercises can eliminate snoring, help you sleep more deeply, and even reverse sleep apnoea.

Additionally, learning and practicing TRE will help you let go of any unnecessary muscle tension that can inhibit your ability to relax and fall asleep easily. TRE trains your nervous system to respond appropriately, to be able to relax when you need to. It also calms the mind and brings you back to the present moment.

To find out more about Cognitive Hypnotherapy for insomnia, click here.

For information about Buteyko Breathing for insomnia, click here.

To learn about TRE for insomnia, click here.

“I have suffered with anxiety and chronic insomnia ever since I can remember. After 4 sessions with Ella, I am now sleeping with ease and more importantly, naturally- which I cannot believe I am saying.”