Hypnotherapy for low self esteem

When our self esteem is high, we feel positive about ourselves and our life. It helps us deal with difficult situations and stops us from blaming ourselves when things don’t work out. Feeling okay in your own skin allows you to take the good from each situation, and to see challenges as opportunities for growth and learning.

Having low self esteem means we are less resilient to cope with life’s inevitable hurdles, and can stop us from taking on new situations, meeting new people, or trying things that would help us to grow. Having a harsh inner voice, which often can run uninterrupted and unexamined for years and often stems from childhood, makes living with ourselves unnecessarily difficult. It's also bad for our health- causing stress, driving chronic pain and illness, and making us feel anxious and fearful.

Hypnotherapy can assist you to understand where that inner critic is coming from, why it is the way it is, how to subdue and unlearn it, and replace it with a kind and understanding inner voice that will support you through life’s ups and downs.

You spend the most amount of time with yourself- learning to like, love and support yourself is one of the best gifts you can give yourself. Having healthy self esteem improves all areas of your life- your career, relationships, home life, what you do for fun, how healthy you are, your ambitions and goals, and your ability to live in the present moment and to enjoy being yourself.

To find out more about Cognitive Hypnotherapy for low self esteem, click here.

“Ella taught me to value myself, and to see the truth of what I had been going through and that I was not a broken person.”