Hypnotherapy for limiting beliefs

Limiting beliefs come in many forms, such as ‘I’m not smart enough’ ‘I don’t have time to do that thing” ‘I don’t deserve love/ money/ success” or ‘other people always do better’ and can manifest as imposter syndrome, negative thinking, or self sabotage.

All limiting beliefs have one thing in common- they stop you from reaching your full potential. They stop you from even attempting to, because your faulty belief about yourself makes you think its not worth the effort to even try. This can become a self fulfilling prophecy, leaving you stuck in that bad job/ relationship/ living situation, and becoming a prisoner of your own mind.

Hypnotherapy for limiting beliefs can help you break free from those limits, by gently highlighting any unconscious biases you have about yourself, helping you unpick them, and replacing them with supportive and healthy beliefs about yourself. Learning how to think about and relate to yourself in a new way is a habit, in the same way that thinking badly about yourself is a habit.

By reevaluating those subconscious processes and habitual thought patterns that have kept you stuck, Hypnotherapy can expand your horizons, help you see yourself in a new light, bring happiness and self belief, and provide you with the tools you need to be brave enough to reach for your goals.

For more about Cognitive Hypnotherapy for limiting beliefs, click here.

“Ella helped me get my life back… She listened and helped me break down my triggers, unpacking the core reasons and teaching me invaluable techniques, which have literally helped me take back my life full of adventures and excitement.”