Hypnotherapy for Depression

Depression isn’t just feeling sad- its an ongoing and destructive downward spiral of emptiness, negativity and isolation.

Symptoms include feelings of hopelessness, low self esteem, a sense of meaninglessness, lack of energy, and inability to find joy in things you previously enjoyed. Many people experiencing depression also struggle with anxiety.

Hypnotherapy for depression can help to create new neural pathways- away from habitual negative thinking, and towards more optimistic and realistic thought processes. Instead of just addressing the symptoms, Hypnotherapy looks at the root causes of depression and can encourage you to create a fresh and more helpful way of looking at yourself, your life, and the world around you.

Hypnotherapy creates change in the subconscious thought processes that are currently keeping you stuck. This form of therapy encourages you to be kind to yourself, to understand your mind, and develop healthy habits, thus creating a positive upward spiral out of depression and towards hope and happiness.

For more about Cognitive Hypnotherapy for depression, click here.

“Since having a handful of sessions with Ella my mind has settled and I thought that would never happen and I finally have some control over my mind and so many new coping skills and exercises.

Ella was kind, professional and so calming to talk to, and has transformed my thinking and I no longer feel trapped in my mind after years of torturing myself.”